Making online fitness training truly personal
You are unique, and so should be your fitness journey. It's time to unlock what is motivating you to take the next step in your fitness and nutrition. I am here to help you achieve your goals through the most personalize training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 Day Beginner Plan
This 21 days program is designed to kick start your health journey using a simple macro based diet plan and basic exercises using minimal equipment
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$50
for 3 Weeks
Güd Grind Workouts
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Time for your güd grind now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Daily chat support
$120
Weekly
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized macro based meal plan
Regular progress check-ins
Regular updates in plans based on your progress
Daily Chat Support
$400
Monthly
Macro Based Meal Plans
Going after your fitness goals is always easier when you are fueled up with the right macro nutrients and meal plan along the way.
Macros built on fitness goals
Will review results weekly
Added recommendations based on travel and events
$77
Monthly
Güd Grind Fitness Class
Join in for a weekly group training class that will have you getting that Güd Grind in ** Live Broadcast Coming Soon**
$10
for 1 DayDeWayne Davis
ISSA Certified Personal Trainer
Whether this is your first time getting into fitness, going after a new goal or finally ready to take your health and wellness to the next level , I believe there is a motivation inside of you that brought you here. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 30 day challenge? Or switching up the macros, workout plan and supplements for the next 3 months? When working with my clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. It’s time you understand why the workouts you have tried aren’t working and have a trainer that will personalize your journey based on YOUR goals. The coaching I provide focuses on sustainability over all else to create the transformation you have been visualizing for so long. This is the training you have been searching for that gets you away from the cookie cutter approach that so many gyms have told you will work but never does. Let's get turn your motivation into your personalized workout and nutrition plan.. the kind that is going to work because this time its all based around you.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.